Once you paid for your Recalibrate sessions and booked the first session at a time that works for you, you will receive confirmation of the date and time together with a link to a zoom call.

This email will also contain a link, if you have not already taken it, to the 'Authority Pressure Calibrator'. This is an interactive 5 minute online questionnaire which helps you identify your most dominant 'Protective Intelligence' - or, the way in which your system adapted to pressure to keep you safe. Your Insight Report will be emailed to you and these insights form the basis for our two Recalibrate Sessions together

Yes, if you have not already taken it, you will be emailed a link to the 'Authority Pressure Calibrator'. This is an interactive 5 minute online questionnaire which helps you identify your most dominant 'Protective Intelligence', or the way in which your system adapted to pressure to keep you safe. Your Insight Report will be emailed to you and these insights form the basis for our two recalibrate sessions together

No — this is coaching, not therapy, counselling or psychiatric treatment.

Therapy often focuses on healing, mental health support, diagnosis or working through past trauma. Coaching is different. My work is future-focused and designed to help you reconnect with your own authority, judgement and self-trust — especially when workplace bias, bullying or toxic dynamics have caused you to question yourself.

This is a supportive, non-judgmental and confidential space where your wellbeing is always taken seriously. Ethics, care and client safety are central to how I work. My role is not to diagnose or treat mental health conditions, and I am not a psychologist, psychiatrist or licensed mental health practitioner. Any assessments, reflections or conversations within the programme are intended for coaching and personal development purposes only and should not be considered psychological or psychiatric advice.

At times, coaching and therapy can complement one another well. If I believe you would benefit from additional mental health or clinical support, I may encourage you to seek help from a qualified healthcare or mental health professional alongside or instead of coaching.

This work is for capable, thoughtful women in high-pressure professional environments including; corporate, public sector, government, charity and entrepreneurial roles,  who know they are capable of more, but whose confidence and self-trust have been eroded by difficult workplace experiences.

Many of my clients have navigated bullying, intimidation, discrimination, harassment, exclusion or toxic leadership dynamics. Outwardly, they are still performing, succeeding and carrying significant responsibility. Inwardly, however, they may find themselves second-guessing their judgement, holding back, silencing their voice or struggling to access the authority and respect they once had.

This work is designed for women who are not looking to be “fixed”, but who want to reclaim their confidence, agency and professional presence so they can communicate and make decisions from a place of anchored self-trust again.

Whether you are navigating a current workplace challenge or still feeling the long-term impact of past experiences, this work offers a confidential, strategic and deeply supportive space to help you move forward with greater clarity and conviction.

Voxer is a private voice and messaging app on which you can send short voice notes or messages and allows us to stay connected  between coaching sessions.

You’ll have access to private Voxer support between sessions during working hours (9am–5pm, Monday–Friday).

Between-session Voxer support offers responsive coaching guidance during office hours, without the expectation of unlimited or continuous access. The intention is to provide meaningful support at key moments, while encouraging clients to continue building their own confidence, judgement and self-trust between interactions.

Responses are typically delivered as short voice-note coaching conversations of around 10–15 minutes and are designed to help you regain clarity, perspective and confidence in the moment.

For some clients, the two sessions are enough to create meaningful clarity, momentum and change.

There is no obligation to continue working together.

However, for clients who feel they would benefit from ongoing support, I'm happy to discuss the deeper coaching options are available and can be discussed at the appropriate time. My approach is always client-led, thoughtful and pressure-free.  My focus is on what genuinely serves your growth, wellbeing and professional goals.