CRISIS TO CALM
EMERGENCY COACHING FOR WOMEN WHOSE PAST BULLYING WOUNDS ARE BEING TRIGGERED IN THE PRESENT
Dear One,
if you have a history of being bullied in the past, sometimes old wounds will resurface when a situation or person triggers you into feeling anxiety, shame and helplessness.
This may cause flashbacks to memories of being bullied in the past, panic attacks about what you believe might happen or emotional overwhelm and it can be difficult to find a way back to calm and a sense of control and safety.
In situations like; working for a new boss, needing to make a public speech or presentation, or moving home, we can feel lost in the unknown. Our fears may increase to a point where they become painful and paralysing.
I have been there, and as a coach who has helped many women restore their sense of control, balance and clear thinking in difficult situations, I know how helpful it is to have a safe space and the support to navigate the storm
Crisis to Calm will help restore balance and clarity
in 2 x 1 hour online coaching sessions.
This could be for you, if you;
are feeling triggered by a person or situation
feel exhausted battling with anger, sadness, fear and hurt
are experiencing flashbacks, insomnia, panic attacks or anxiety
are falling apart and don’t know how to get yourself together
are worried about losing control
are feeling unsupported and alone
Why this coaching is transformative.
It will help you find balance and calm
It will help you trust yourself and your ability to be resourceful
It will help you find clarity to make choices and take actions that feel right
It will help you create more safety and self-security
How it works
In 2 x 60 minute online coaching sessions, 7 days apart, we will partner together, to help you settle and reset your system. We will take a holistic, body-centred approach using gentle movement and a re-balancing coaching framework to process your experiences without mental overwhelm or the need to relive or revisit past hurt.
Photo by Vaultstock
First Coaching Session
Session 1 is designed to restore calm, take back control and create space to heal. I will share tools and resources to help you quieten the storm and establish a sense of inner safety.
Afterwards you will receive a calming ‘anxiety to serenity’ meditation and a 7-day workbook with a simple daily practice (requiring no more than 5 minutes) which will help you integrate, heal and grow.
Second Coaching Session
Session 2 we will work together to release ideas and beliefs that are no longer helpful and support the positive qualities that are now ready to grow.
By the end of the session, we will have created a clear set of actions you can take that will strengthen your resourcefulness and confidence as you move forward.
You will receive recordings of both sessions
The past does not have to determine the future and you can break free from the things that have been holding you back. I hear you, I see you and I'm here to help
I KNOW WHAT WORKS BECAUSE
I have been here myself.
I understand how you might be feeling right now if you are in crisis.
I like many, have experienced sexual, psychological and emotional abuse, gaslighting, manipulation and emotional withdrawal. I know how deep are the scars that we carry.
I know how, you can feel fine one moment, then something unexpected happens and it's as if the ground falls from under your feet and you find yourself once again feeling unsafe, uncertain and no longer in control. Its a scary and lonely place to be.
I have learned to notice and better manage my response to people and situations that trigger me. I have practised tools and resources that I now share with others so that they can bring themselves to a place where they can breathe more easily, slow down, think clearly and make decisions that are right for them.
CRISIS TO CALM
Details
2 X 60 minute online coaching sessions, 7 days apart.
a calming ‘anxiety to serenity’ meditation
a 7-day workbook with a simple daily practice (requiring no more than 5 minutes)
a link to a recording of each sessions will be sent to you
Investment: My sessions are normally charged at £150 per session.
Each month, I have 3 spots available for Crisis To Calm at 50% discount (so your investment will be a total of £150 for both sessions*)
*until all spots are gone.
Some of the clients I have helped
Sam, bullied by parents into a life of crime at a young age
learned to love themselves, trained as a life coach and turned their life around. Now they mentor other young people leaving prison to build a better life for themselves.
Teacher Susan, was bullied by management into quitting her job,
Through our transformational coaching conversation, she restored her self-belief and found another way to do what she loves. Now she is a busy private tutor helping young children who struggle with speaking to blossom and thrive.
Pauline, a gifted performance artist was tormented with self-doubt
after years of bullying and betrayal by her family. She felt lonely, tired and was struggling to make ends meet. Now she is building new friendships with those that value and appreciate her and pursuing her passion for helping others discover their gifts.
If you would like support finding calm,
click the link below to book
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